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No contact: how to break your addiction to your ex

Just a few months ago, I would’ve done anything to have my ex back. I would spend countless hours obsessing over what went wrong and what I could do to fix it. I found every excuse to speak to him, reaching out again and again only to be left each time feeling even more hurt, rejected, disgraced and humiliated than I did before.

And if you told me then that, one day in the future, I’d be refusing to let the person that I was so desperately longing for back into my life, I wouldn’t have believed you. But I did it.

By the time my ex showed up and told me everything that I had wanted to hear for so long, I was strong enough to walk away instead of settling for less than I deserve. So I said goodbye to him again - but this time, it was on my terms.

And I would never have got to this place if it wasn't for no contact. It gave me the time and space to focus only on myself, and in doing so, I was finally able to let go of a relationship that wasn't good for my soul.

So for anyone str…

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